BestLifeScore Questionnaire - Sean P Twomey.com

BestLifeScore

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The Self Evaluation Tool To Empower You To Level Up Your Life

Welcome to the BestLifeScore Self Evaluation Questionnaire. Broken down into 6 key areas of your life, this tool will help you evaluate and score each of these areas including Health, Finances, Spirituality, Relationships, Passions & Career. Get ready to reach new hights and live your best possible life!

🫀 HEALTH

Answer the following questions honestly to evaluate your health. Your HEALTH score will automaitcally be calculated based on your answer and will be displayed at the end of this questionnaire.

How would you rate your current physical health?

🤕 I'm chronically ill and/or have chronic pain

🤒 I'm sick and/or in physical pain

😷 I'm slightly sick, in physical pain or recovering

😃 I'm generally healty and/or have minor issues

🤩 I'm very healthy and have no physical health issues

How would you rate your current mental health?

😞 I'm feeling depressed and/or have bad anxiety.

😐 I'm feeling mentally ok, but hardly ever good or great.

🙂 I'm generally feeling mentally good and sometimes great.

😃 I'm generally healty and/or have minor issues.

🤩 I'm mostly feeling great, clear & motivated.

Have you been going for routine checkups and have you received important vaccinations?

😞 No checkups in past 12 months & no vaccinations

😐 A few checkups completed & no vaccinations

🙂 About half or some checkups & vaccinations completed

😃 Majority of checkups & vaccinations completed

🤩 All important checkups & vaccinations completed

How would you rate your current sleep quality?

😞 I'm hardly sleeping and/or have serious Insomnia

🥱 I'm getting 2 - 4 hrs of poor sleep per night

😐 I'm getting 4 - 6 hrs of poor sleep per night

🙂 I'm getting 4 - 6 hrs of good sleep per night

😃 I'm getting 7-8 hrs of great sleep per night

🤩 I'm getting the right amount of great sleep every night

How healthy is your diet & nutrition?

🍟 I eat irregularly & mostly junk food & highly processed food

🍔 Mostly unhealthy meals with the occasional healthy meal

🍛 Half of my diet is health and the other half is unhealthy.

🍲 I mostly eat a healthy and balanced diet.

🥗 I eat a healthy and balanced diet for my needs.

How often do you exercise - cardio, stretching and/or strength training?

🥱 I never exercise.

🚶 I go for light walks and/or do infrequentl light exercise

👍 I exercise 1-2 times per week

🥉 I exercise 2+ times per week

🥈 I exercise 4+ times per week

🥇 I exercise 5+ times per week

How would you rate your dental health?

😞 Major dental issues and/or tooth ache

😐 Poor dental health & hygiene

🙂 Average dental health & hygiene

😃 Good dental health & hygiene

🤩 Great dental health & hygiene

How would you rate your substance usage?

😞 I drink, smoke and/or do recreational drugs excessively

😐 I drink, smoke and/or do recreational drugs more than I should

🙂 I drink, smoke and/or do recreational drugs mildly

😃 I hardly ever drink, smoke and/or do recreational drugs

🤩 I don't drink, smoke or do recreational drugs.

How would you rate your sexual health?

😞 I am sexually dissatisifed and very unahppy due to issues with my body, my partner or because I don't have a partner.

😐 I am rarely sexually satisfied and seek more sexual satifaction.

🙂 Half of the time I am sexually satisfied, but the other half I am dissatisifed due to issues with my body and/or parter.

😃 I am mostly sexualily satisified, but there is room for improvement.

🤩 I have a satisfactory sex life with no problems, concerns or issues.

💵 FINACES

Answer the following questions honestly to evaluate your personal finances. Your FINANCE score will automaitcally be calculated based on your answer and will be displayed at the end of this questionnaire.

How would you rate your financial independance?

😞 I am completely financially dependent on my parents, partner, friend or family member. Without their help I would not survive.

😐 I am mostly financially dependent on someone else. I pay for a few of my living expenses, but without help I would not survive.

🙂 I'm partially financially dependent. I pay for most of my living expenses, but still need financial support every month.

😃 I am 80 - 90% financially independent, but still receive minor financial support from someone else.

🤩 I am 100% financially self sufficient. I don't need financial help from anybody.

How would you rate your financial education?

😞 I have zero know-how and experience when it comes to personal finance and don't know where to start.

😐 I don't know much about personal finance,

🙂 I have a basic understanding of personal finance, but need to learn more as I feel I have some major gaps.

😃 I have a good understanding of personal finance, but there is always more to learn.

🤩 I am a personal finance expert. I know everything I need.

🕊️ SPIRITUALITY

Answer the following questions honestly to evaluate your spirituality. Your SPIRITUALITY score will automaitcally be calculated based on your answer and will be displayed at the end of this questionnaire.

🤝 RELATIONSHIPS

🏖️ PASSIONS

📋 CAREER

📊 YOUR BEST LIFE SCORE SUMMARY

This page shows you a summary of your scores for each area of your life. Identify which areas you can improve on to level up. If you'd like us to email you a full breakdown and visual summary of all your scores including insightful graphs and helpful resources, then make sure to fill in your details below to create your FREE BestLifeScore account.

🫀 HEALTH

💵 FINANCES

🕊️ SPIRITUALITY

🤝 RELATIONSHIPS

🏖️ PASSIONS

📋 CAREER

How do you stack up?

🤩 85 - 100 = Amazing Score ... You are doing exceptionally well in this area of your life. Keep it up!
😃 75 - 85 = Great Score ... You are doing really great in this area of your life, but there is still opportunity to level up.
🙂 60 - 74 = Good Score ... You are doing well, but there is room for improvement.
😐 41 - 59 = Average Score ... You are doing ok and there is a lot of room for improvement.
😞 0 - 41 = Low Score ... You are doing poorly and there is massive growth potential.

TOTAL HEALTH SCORE

Physical Health

Mental Health

Health Checks

Sleep Health

Diet & Nutrition

Fitness

Sexual Health

Dental Health

Substance Usage

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